Who do you want to be?  Do you have goals, dreams and things that you want to achieve in this life?  There’s only so much time that you can spend planning, meeting and organizing.  Whether it comes to increasing your fitness, building a business or any other venture, it’s all about the first step.  I totally understand.  The ideation and planning phase is sexy and fun.  “What if this, what if that?”  The only problem is, no real work is done during this time.  Ronnie Coleman had a great saying when he was competing:  “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights!”  

     One of the most important lessons I learned from my 20’s is this.  Winning is done in the trenches, with your sleeves rolled-up and your hands dirty.  Stop overthinking and take the damn shot!  

Train your body.  Feed your mind.


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