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- Once movement has become a habit, it’s time to get down to business. What are your fitness goals? What do you want to achieve as a direct result of your training? Your workouts should be bringing you closer and closer to reaching that goal. If you’re unsure what to do, hire a coach. I’ve been a personal trainer for 7+ years and I have a coach! There’s nothing wrong with hiring a professional.
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This is by no means an exhaustive list, but these strategies work. I have years of experience to back up this simple method. Don’t be fooled, though. Just because it’s simple doesn’t mean it isn’t deadly effective. Give it a shot!
To your lifelong health and success,
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