Don’t Forget About Strength

Don’t Forget About Strength

     At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine.  Honestly, I think it’s great that so many people are using the time constructively and helping inspire others.  Networking,...
Be in a Hurry to Fail

Be in a Hurry to Fail

     I’ll bet a lot of you read that title and thought “Okay, Demarco is losing it.  Quarantine is starting to really get to him…” Hear me out.  When you win, what do you think about?  Whether it’s hitting a personal best,...
Kettlebells:  The Ultimate Training Tool

Kettlebells: The Ultimate Training Tool

     If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell.  Let me backup for a moment though.  I absolutely love barbells and dumbbells, honestly I’m...
Stop Spinning Your Wheels and Hire a Coach

Stop Spinning Your Wheels and Hire a Coach

     I’ve been a personal trainer for almost seven years.  Over those years, I’ve learned a ton, challenged myself and (I hope) have become a better coach.  I’ve read many books, listened to hundreds of podcasts, watched hundreds of...
What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...

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