by Demarco | Apr 19, 2021
I’m going to start off by saying that I love box jumps. They’re incredibly fun and make you feel like an athlete. I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
by Demarco | Mar 29, 2021
When it comes to reaching one’s health goals, it’s easy to get overwhelmed. From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
by Demarco | Mar 22, 2021
I’ve been in the fitness industry for 7 years. I can honestly tell you that I’m more motivated and inspired than I’ve ever been. I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
by Demarco | Mar 15, 2021
I’m going to shoot it to you straight. Like Morpheus, I want to free your mind. A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking. Unfortunately, while...
