Celebrate your body

Celebrate your body

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
5 Effective fat loss strategies

5 Effective fat loss strategies

     What if I told you fat loss was simple?  Not easy, but simple.  I know that it’s hard to believe, because advertisers would have you believe otherwise.  Everyone wants to sell you the magic supplement, diet and workout...
Be a Time traveler

Be a Time traveler

    Okay, so maybe this title is a bit misleading.  Unfortunately, I don’t possess the Time Stone.  Dr. Strange didn’t trust me with it, so here we are.  Nor can I access/navigate the Quantum Realm.  That being said, I fancy...
What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...

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