by Demarco | Sep 16, 2021
There’s no way around it, life sucks when your back is hurting. I’ve experienced back pain and tightness off and on over the last 10 years. I am not a doctor or a physical therapist, it’s outside of my scope of practice to...
by Demarco | Jun 21, 2021
Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition. While I don’t have a problem with this being a motivator, it simply...
by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | May 25, 2021
Okay, so maybe this title is a bit misleading. Unfortunately, I don’t possess the Time Stone. Dr. Strange didn’t trust me with it, so here we are. Nor can I access/navigate the Quantum Realm. That being said, I fancy...
