by Demarco | Jan 18, 2021
When it comes to fitness, a lot gets lost in translation. Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.” First-off,...
by Demarco | Jan 12, 2021
Let’s face it, most of us hate pressure. It creates anxiety and stress for most, but it’s necessary for results. Taken to the extreme, it’s detrimental to our physical health. Take video game developers, for...
by Demarco | Dec 30, 2020
2020 has been a year of big changes for us. A lot of people died, industries took a big hit, the economy suffered and we all had to adapt to a new way of life. Now, if I sold alcohol, toilet paper, hand sanitizer or...
by Demarco | Dec 19, 2020
Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom. With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
