Box Jumps:  A misunderstood exercise

Box Jumps: A misunderstood exercise

     I’m going to start off by saying that I love box jumps.  They’re incredibly fun and make you feel like an athlete.  I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
Getting in-shape:  How to get started

Getting in-shape: How to get started

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...
Goal-setting for getting in-shape

Goal-setting for getting in-shape

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
3 Qualities of a great coach

3 Qualities of a great coach

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
Stop Chasing shiny things

Stop Chasing shiny things

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...

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