What is the purpose of your strength?

What is the purpose of your strength?

     We all know the obvious fact that our bodies were built to move.  Training and getting stronger produce amazing benefits to the body and mind.  I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
Two Things to do During Quarantine

Two Things to do During Quarantine

     Let’s face it, this quarantine is a tough time for all of us.  We miss our friends and family. Even more important, there’s a lot of fear in the air over getting sick (particularly those that are at-risk).  Social distancing is...
Quarantine Thoughts

Quarantine Thoughts

     I want to start by thanking everyone in the healthcare field.  In my eyes, you are soldiers on the battlefield, in the trenches and on the front lines caring for our sick despite the risk.  My heart goes out to you and your...
What I Believe

What I Believe

     As corny as they all are, I absolutely love to know what a company’s core values are.  Being an Army brat, I appreciate the foundational beliefs that a business or unit hold that unites them.  For instance, one of the tenets of...
Life Lessons from an Army NCO

Life Lessons from an Army NCO

My mom served for 20 years in the United States Army.  She retired as a Sergeant First Class. She deployed four times during her career (Afghanistan, Iraq, Kuwait and Sarajevo).  She was also awarded the Combat Action Badge, awarded to service-support troops...

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