Getting in-shape:  How to get started

Getting in-shape: How to get started

     Okay, so gyms are reopening as people get vaccinated and we go back to “normal,” whatever the hell that means.  Now what?  After a year of shutdowns, isolation and stay at-home orders, most of us have suffered the health...
Goal-setting for getting in-shape

Goal-setting for getting in-shape

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
3 Qualities of a great coach

3 Qualities of a great coach

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
Stop Chasing shiny things

Stop Chasing shiny things

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...

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