Build the shelf and stack the wins

Build the shelf and stack the wins

     It’s easy to get overwhelmed by our goals, dreams and aspirations.  Maybe you want to get in shape for an upcoming trip, be a better parent, improve your financial situation, or build a business.  Or, hell, you’re swinging for...
The Truth about “having abs”

The Truth about “having abs”

Fitness advertising and diet culture have lied to us for decades.  We’ve been sold that the image of health is a narrow waist and “chiseled 6-pack abs.”  This is problematic as it perpetuates two strongly-held fitness myths: Six pack abs equal a strong,...
10 Commandments of training

10 Commandments of training

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
Do less, just do it well.

Do less, just do it well.

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time.  For awhile, I followed trends and did workouts from the magazines when I first...
Process goals:  The secret sauce

Process goals: The secret sauce

     Goal-setting is critical to the success of any endeavor.  Goals motivate us in the beginning, guide us when times get tough and are ultimately celebrated when reached.  Anytime I had something I wanted to achieve, it came down...

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