by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
by Demarco | Apr 14, 2020
Let’s face it, this quarantine is a tough time for all of us. We miss our friends and family. Even more important, there’s a lot of fear in the air over getting sick (particularly those that are at-risk). Social distancing is...
by Demarco | Oct 25, 2019
As corny as they all are, I absolutely love to know what a company’s core values are. Being an Army brat, I appreciate the foundational beliefs that a business or unit hold that unites them. For instance, one of the tenets of...
by Demarco | Oct 15, 2019
My mom served for 20 years in the United States Army. She retired as a Sergeant First Class. She deployed four times during her career (Afghanistan, Iraq, Kuwait and Sarajevo). She was also awarded the Combat Action Badge, awarded to service-support troops...
