On Community And Deep Bonds

On Community And Deep Bonds

     I’m going to come right out and say it; I have the best people in my circle and my life.  I’m extremely fortunate and grateful to be surrounded by people that drive me, guide me, give abundantly, add value to my life and make me...
Lessons from a 30 Year-Old Lifter

Lessons from a 30 Year-Old Lifter

     I recently turned 30.  I’m very fortunate and (knock on wood) haven’t sustained any major injuries.  I’ve made plenty of mistakes in and out of the gym over the years but that’s a separate post for the future!  I’m proud to...
The Strong Stoic

The Strong Stoic

     Like many of you, I’ve been very stressed during COVID-19.  This pandemic has been a very tough time for all of us, worrying about our families and livelihoods.  There are far too many things to worry about it can quickly become...
The True Value of Personal Training

The True Value of Personal Training

     A lot of fitness professionals hesitate to call themselves personal trainers.  They’ll use inflated titles like “Fitness Professional, Strength and Conditioning Specialist, Health and Fitness Specialist” and many others. ...
Reflect and Refocus

Reflect and Refocus

     This pandemic has been a strange time for everyone.  We’ve all suffered in our own way.  People lost their jobs, got sick and lost family members.  It’s been a very tough time for all of us, there’s no doubt.  However,...

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