My Blog

You Deserve to Feel Strong

You Deserve to Feel Strong

     Let’s be honest.  When most people think about health and fitness, aesthetic goals immediately come to mind.  Six pack abs, getting toned, building a bigger butt, these are just a few.  While I’m not against any of these...

My Social Media Rule

My Social Media Rule

     Let’s be honest, the world is becoming more overwhelming.  From 24-hour news coverage, sirens, text messages, Facebook messages, Instagram direct messages, Snapchat snaps, phone calls, voicemail messages, personal emails, work emails...

Be Selfish at Times

Be Selfish at Times

     I love helping people.  Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others.  That’s why our business’ slogan is “serving...

Training Versus Testing

Training Versus Testing

     One of the biggest mistakes I see in the gym is confusing the two concepts of testing and training.  I see it when lifters come into the gym, pile heavy ass weight on the bar and go all-out week after week.  The worst offenders...

Progress, Not Perfection

Progress, Not Perfection

     If you’re anything like me, you’re hard on yourself.  You have big goals and are not afraid to get your hands dirty.  You’re a hard-driver and ready to kick ass.  This is a great mindset to have, I love it!  However,...

Find Something to Train For

Find Something to Train For

     When it comes to fitness, a lot gets lost in translation.  Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.”  First-off,...

1 Simple Productivity Hack that will Change Everything

1 Simple Productivity Hack that will Change Everything

     Let’s face it, most of us hate pressure.  It creates anxiety and stress for most, but it’s necessary for results.  Taken to the extreme, it’s detrimental to our physical health.  Take video game developers, for...

2 Elements of Effective Goal-Setting

2 Elements of Effective Goal-Setting

     How many times have you started a new year resolution?  It's exciting to make the bold claim that "this is my year."  I see it every year in the gym.  A bunch of newbies come in, ready to go hard in the yard.  I...

The 3 Bare-Minimum Essentials to Building a Kickass Home Gym

The 3 Bare-Minimum Essentials to Building a Kickass Home Gym

     2020 has been a year of big changes for us.  A lot of people died,  industries took a big hit, the economy suffered and we all had to adapt to a new way of life.  Now, if I sold alcohol, toilet paper, hand sanitizer or...

Serving Others Through Strength

Serving Others Through Strength

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...

The Toughest Question to Ask…

The Toughest Question to Ask…

     I’m going to come right out the gate with this one.  Are you currently happy with where you are?  Whether it’s health, fitness, business, your career, your relationships, I’ll bet there is at least one thing you want to work...

It’s the 4th Quarter…

It’s the 4th Quarter…

     If you’re already thinking about 2021 goals, you’re missing a huge opportunity.  Let’s face it, once Thanksgiving hits, we all start coasting.  When we’re lounging on the couch recovering from the tryptophan hangover watching...

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