by Demarco | Jun 21, 2021
Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition. While I don’t have a problem with this being a motivator, it simply...
by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | May 25, 2021
Okay, so maybe this title is a bit misleading. Unfortunately, I don’t possess the Time Stone. Dr. Strange didn’t trust me with it, so here we are. Nor can I access/navigate the Quantum Realm. That being said, I fancy...
by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Apr 19, 2021
I’m going to start off by saying that I love box jumps. They’re incredibly fun and make you feel like an athlete. I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
