by Demarco | May 22, 2023
“As soon as things settle down, I’ll make it back to the gym.” “Once I get through these next two weeks, I’ll get back in the game.” You and I have both heard this weak excuse. I’ve said it many times, fooling myself...
by Demarco | May 15, 2023
For far too long, the gym has not been a welcoming place for women. In my almost 10 years as a coach, I’ve noticed that despite many great changes, this remains the same. I’ve spoken with so many women that simply don’t feel...
by Demarco | May 20, 2022
While seemingly simple on the surface, there’s quite a lot that goes into lifting weights effectively and strongly. It’s very easy to become overwhelmed by the mountains of information out there (not all of it good, unfortunately). Unfortunately, a lot of...
by Demarco | Apr 28, 2022
Let me tell you something you already know but don’t want to hear. If you have children, you’re always going to be behind. Despite your best efforts, the chaos that comes with raising a child will constantly work against...
by Demarco | Dec 14, 2021
Fitness advertising and diet culture have lied to us for decades. We’ve been sold that the image of health is a narrow waist and “chiseled 6-pack abs.” This is problematic as it perpetuates two strongly-held fitness myths: Six pack abs equal a strong,...
