by Demarco | May 26, 2020
At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine. Honestly, I think it’s great that so many people are using the time constructively and helping inspire others. Networking,...
by Demarco | May 19, 2020
I’ll bet a lot of you read that title and thought “Okay, Demarco is losing it. Quarantine is starting to really get to him…” Hear me out. When you win, what do you think about? Whether it’s hitting a personal best,...
by Demarco | May 12, 2020
If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell. Let me backup for a moment though. I absolutely love barbells and dumbbells, honestly I’m...
by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Apr 21, 2020
We all know the obvious fact that our bodies were built to move. Training and getting stronger produce amazing benefits to the body and mind. I’ve seen the amazing transformation (physical, mental, emotional, etc…) that...
