3 Steps to strong, safe lifting

3 Steps to strong, safe lifting

While seemingly simple on the surface, there’s quite a lot that goes into lifting weights effectively and strongly.  It’s very easy to become overwhelmed by the mountains of information out there (not all of it good, unfortunately).  Unfortunately, a lot of...
Life Stacking:  The Ultimate Tool for Busy AF Parents

Life Stacking:  The Ultimate Tool for Busy AF Parents

     Let me tell you something you already know but don’t want to hear.  If you have children, you’re always going to be behind.  Despite your best efforts, the chaos that comes with raising a child will constantly work against...
Build the shelf and stack the wins

Build the shelf and stack the wins

     It’s easy to get overwhelmed by our goals, dreams and aspirations.  Maybe you want to get in shape for an upcoming trip, be a better parent, improve your financial situation, or build a business.  Or, hell, you’re swinging for...
The Truth about “having abs”

The Truth about “having abs”

Fitness advertising and diet culture have lied to us for decades.  We’ve been sold that the image of health is a narrow waist and “chiseled 6-pack abs.”  This is problematic as it perpetuates two strongly-held fitness myths: Six pack abs equal a strong,...
10 Commandments of training

10 Commandments of training

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
Do less, just do it well.

Do less, just do it well.

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time.  For awhile, I followed trends and did workouts from the magazines when I first...

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