2020:  My Biggest Takeaways

2020: My Biggest Takeaways

     Let’s not sugarcoat it.  This has certainly been a tough year for us all in many ways.  From the pandemic to layoffs, businesses closing for good, Kobe’s untimely death, Murder Hornets, the election and many more, 2020 will...
FOCUS!

FOCUS!

     Talk to anyone and at one point in their life they had a goal.  They had a dream, vision and something big they wanted to accomplish.  Of course, in reality how many people actually make it to their desired destination? ...
Take the Damn Shot!

Take the Damn Shot!

     Who do you want to be?  Do you have goals, dreams and things that you want to achieve in this life?  There’s only so much time that you can spend planning, meeting and organizing.  Whether it comes to increasing your...
Lessons Learned From DV8 Training

Lessons Learned From DV8 Training

     I’m humbled and honored to be an official member of the DV8 family.  Phil and Pam hosted another great course.  My expectations were exceeded on multiple occasions over the weekend, especially when the sword came out (that’s...
Beware the Most Dangerous “F” Word…

Beware the Most Dangerous “F” Word…

Admit,      We’ve all screwed-up royally at some point in our lives.  I’ve done it so many times I’ve lost count.  I refuse to say that I’ve failed, though…. Failure implies loss, defeat and spitting out the mouth guard.  I’ve...
Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...

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