Find Something to Train For

Find Something to Train For

     When it comes to fitness, a lot gets lost in translation.  Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.”  First-off,...
1 Simple Productivity Hack that will Change Everything

1 Simple Productivity Hack that will Change Everything

     Let’s face it, most of us hate pressure.  It creates anxiety and stress for most, but it’s necessary for results.  Taken to the extreme, it’s detrimental to our physical health.  Take video game developers, for...
2 Elements of Effective Goal-Setting

2 Elements of Effective Goal-Setting

     How many times have you started a new year resolution?  It’s exciting to make the bold claim that “this is my year.”  I see it every year in the gym.  A bunch of newbies come in, ready to go hard in the...
Serving Others Through Strength

Serving Others Through Strength

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
The Toughest Question to Ask…

The Toughest Question to Ask…

     I’m going to come right out the gate with this one.  Are you currently happy with where you are?  Whether it’s health, fitness, business, your career, your relationships, I’ll bet there is at least one thing you want to work...

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