Stop Chasing shiny things

Stop Chasing shiny things

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...
New Dad Thoughts

New Dad Thoughts

On January 22 of 2021, my life changed.  I held my daughter in my arms for the first time and knew that my life would never be the same again.    Below are the ramblings of a new dad making sense of everything. Coffee after 2:00pm is not only...
You Deserve to Feel Strong

You Deserve to Feel Strong

     Let’s be honest.  When most people think about health and fitness, aesthetic goals immediately come to mind.  Six pack abs, getting toned, building a bigger butt, these are just a few.  While I’m not against any of these...
My Social Media Rule

My Social Media Rule

     Let’s be honest, the world is becoming more overwhelming.  From 24-hour news coverage, sirens, text messages, Facebook messages, Instagram direct messages, Snapchat snaps, phone calls, voicemail messages, personal emails, work emails...
Be Selfish at Times

Be Selfish at Times

     I love helping people.  Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others.  That’s why our business’ slogan is “serving...

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