Be Selfish at Times

Be Selfish at Times

     I love helping people.  Whether it’s my clients, family, friends or random strangers (I’m from the South, I know it’s weird…) I receive a tremendous amount of joy from serving others.  That’s why our business’ slogan is “serving...
Training Versus Testing

Training Versus Testing

     One of the biggest mistakes I see in the gym is confusing the two concepts of testing and training.  I see it when lifters come into the gym, pile heavy ass weight on the bar and go all-out week after week.  The worst offenders...
Progress, Not Perfection

Progress, Not Perfection

     If you’re anything like me, you’re hard on yourself.  You have big goals and are not afraid to get your hands dirty.  You’re a hard-driver and ready to kick ass.  This is a great mindset to have, I love it!  However,...
Find Something to Train For

Find Something to Train For

     When it comes to fitness, a lot gets lost in translation.  Anyone new to working-out and the gym culture can quickly become overwhelmed by the sheer amount of information out there regarding how to “get in shape.”  First-off,...
1 Simple Productivity Hack that will Change Everything

1 Simple Productivity Hack that will Change Everything

     Let’s face it, most of us hate pressure.  It creates anxiety and stress for most, but it’s necessary for results.  Taken to the extreme, it’s detrimental to our physical health.  Take video game developers, for...
2 Elements of Effective Goal-Setting

2 Elements of Effective Goal-Setting

     How many times have you started a new year resolution?  It’s exciting to make the bold claim that “this is my year.”  I see it every year in the gym.  A bunch of newbies come in, ready to go hard in the...

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