The Time Is Now

Connect with me and change your life forever
Get StartedLearn More

Personal Training

In one-on-one sessions, I capitalize on strength and conditioning to create progressive programs customized for your body.

Begin Training

Get Motivated

Get motivated and see results. No matter what your goals are, I have a plan to get you there.

Stay Connected

We will track your training together and you can contact me anytime.

Make it Count

You set your goals, and I will deliver meal plans that shape the way you view nutrition forever.

Demarco Crum

“I love nothing more than to watch someone completely change their life through fitness.  The newfound confidence fires me up!  My clients motivate me more than they’ll know! ”.

Demarco is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.

READ MORE

5 day Challenge

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. Sign up for my 5 day challenge and you’ll get…

N

High-quality, full-length workout video

N

Clean eating recipe and tips

N

Weight lifting exercises you can do at home

Stop waiting for the “perfect” day

by | May 22, 2023 | Uncategorized | 0 Comments

     “As soon as things settle down, I’ll make it back to the gym.”  “Once I get through these next two weeks, I’ll get back in the game.”  You and I have both heard this weak excuse.  I’ve said it many times, fooling myself...
Read More

Vivi’s superhero training update

by | May 15, 2023 | Uncategorized | 0 Comments

     For far too long, the gym has not been a welcoming place for women.  In my almost 10 years as a coach, I’ve noticed that despite many great changes, this remains the same.  I’ve spoken with so many women that simply don’t feel...
Read More

3 Steps to strong, safe lifting

by | May 20, 2022 | Uncategorized | 0 Comments

While seemingly simple on the surface, there’s quite a lot that goes into lifting weights effectively and strongly.  It’s very easy to become overwhelmed by the mountains of information out there (not all of it good, unfortunately).  Unfortunately, a lot of...
Read More

Personal Training

30-Minute Session

$30
  • 30 minutes of high-intensity training that will help you as you work towards meeting your goals
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><!-- [et_pb_line_break_holder] --><input type="hidden" name="cmd" value="_s-xclick"><!-- [et_pb_line_break_holder] --><input type="hidden" name="hosted_button_id" value="SRQD9EVTJBFDE"><!-- [et_pb_line_break_holder] --><input type="image" src="http://gallery.mailchimp.com/79ad4b66fdfea7d9aee1a3c19/images/bf329604-adf4-4a58-8f92-3a0d0c30eb0e.jpg" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><!-- [et_pb_line_break_holder] --><img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"><!-- [et_pb_line_break_holder] --></form><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->

60-Minute Session

$60
  • 60 minutes of high-intensity training that will help you as you work towards meeting your goals
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><!-- [et_pb_line_break_holder] --><input type="hidden" name="cmd" value="_s-xclick"><!-- [et_pb_line_break_holder] --><input type="hidden" name="hosted_button_id" value="54KK2BSGM3AQJ"><!-- [et_pb_line_break_holder] --><input type="image" src="http://gallery.mailchimp.com/79ad4b66fdfea7d9aee1a3c19/images/bf329604-adf4-4a58-8f92-3a0d0c30eb0e.jpg" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!"><!-- [et_pb_line_break_holder] --><img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1"><!-- [et_pb_line_break_holder] --></form><!-- [et_pb_line_break_holder] -->

Testimonials

Customized training for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

Business Woman

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

What are you waiting for

Get in touch!

Pin It on Pinterest