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Personal Training

In one-on-one sessions, I capitalize on strength and conditioning to create progressive programs customized for your body.

Get Motivated

Get motivated and see results. No matter what your goals are, I have a plan to get you there.

Stay Connected

We will track your training together and you can contact me anytime.

Make it Count

You set your goals, and I will deliver meal plans that shape the way you view nutrition forever.

Demarco Crum

“I love nothing more than to watch someone completely change their life through fitness.  The newfound confidence fires me up!  My clients motivate me more than they’ll know! ”.

Demarco is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.

5 day Challenge

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. Sign up for my 5 day challenge and you’ll get…

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High-quality, full-length workout video

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Clean eating recipe and tips

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Weight lifting exercises you can do at home

3 Steps to strong, safe lifting

While seemingly simple on the surface, there’s quite a lot that goes into lifting weights effectively and strongly.  It’s very easy to become overwhelmed by the mountains of information out there (not all of it good, unfortunately).  Unfortunately, a lot of...

Life Stacking:  The Ultimate Tool for Busy AF Parents

     Let me tell you something you already know but don’t want to hear.  If you have children, you’re always going to be behind.  Despite your best efforts, the chaos that comes with raising a child will constantly work against...

Build the shelf and stack the wins

     It’s easy to get overwhelmed by our goals, dreams and aspirations.  Maybe you want to get in shape for an upcoming trip, be a better parent, improve your financial situation, or build a business.  Or, hell, you’re swinging for...

Personal Training

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Testimonials

Customized training for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

Business Woman

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

What are you waiting for

Get in touch!

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