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Personal Training

In one-on-one sessions, I capitalize on strength and conditioning to create progressive programs customized for your body.

Get Motivated

Get motivated and see results. No matter what your goals are, I have a plan to get you there.

Stay Connected

We will track your training together and you can contact me anytime.

Make it Count

You set your goals, and I will deliver meal plans that shape the way you view nutrition forever.

Demarco Crum

“I love nothing more than to watch someone completely change their life through fitness.  The newfound confidence fires me up!  My clients motivate me more than they’ll know! ”.

Demarco is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.

5 day Challenge

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. Sign up for my 5 day challenge and you’ll get…

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High-quality, full-length workout video

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Clean eating recipe and tips

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Weight lifting exercises you can do at home

Do the work

     I’ve been playing around with this concept in my head for the last several weeks.  I’ll be totally honest, I took inspiration from Arnold Schwarzenegger’s new book “Be Useful.”  It reminded me of one of my favorite quotes from French physical educator Georges...

It’s not just about reps

     When I first picked-up weight training, I was a scrawny 13 year-old.  I had been bullied for years, and decided to do something about it.  I was the shy, timid kid in the classroom and had less than zero confidence in myself, in...

Stop waiting for the “perfect” day

     “As soon as things settle down, I’ll make it back to the gym.”  “Once I get through these next two weeks, I’ll get back in the game.”  You and I have both heard this weak excuse.  I’ve said it many times, fooling myself...

Personal Training

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Testimonials

Customized training for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

Business Woman

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

What are you waiting for

Get in touch!

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