On Community And Deep Bonds

On Community And Deep Bonds

     I’m going to come right out and say it; I have the best people in my circle and my life.  I’m extremely fortunate and grateful to be surrounded by people that drive me, guide me, give abundantly, add value to my life and make me...
5 ways to improve your mental health

5 ways to improve your mental health

     Being a personal trainer, most of my focus is on my clients’ physical health and performance.  I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
The hard truth

The hard truth

    In my 6 years as a personal trainer, there’s one lesson that summarizes my journey up to this point.  Like Jon Snow, I know nothing. Anyone that tells you they have everything figured out is full of shit.  Unfortunately, they’re...

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