by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jan 30, 2019
One of the most common mistakes I see in the gym is everyone starting their training with the barbell. When performed properly, Barbell training is a tremendously effective method to reshape your body and get that lean, toned look you’re after. However, if done...
