Do the work

Do the work

     I’ve been playing around with this concept in my head for the last several weeks.  I’ll be totally honest, I took inspiration from Arnold Schwarzenegger’s new book “Be Useful.”  It reminded me of one of my favorite quotes from French physical educator Georges...
It’s not just about reps

It’s not just about reps

     When I first picked-up weight training, I was a scrawny 13 year-old.  I had been bullied for years, and decided to do something about it.  I was the shy, timid kid in the classroom and had less than zero confidence in myself, in...

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