The Truth about “having abs”

The Truth about “having abs”

Fitness advertising and diet culture have lied to us for decades.  We’ve been sold that the image of health is a narrow waist and “chiseled 6-pack abs.”  This is problematic as it perpetuates two strongly-held fitness myths: Six pack abs equal a strong,...
Celebrate your body

Celebrate your body

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
Serving Others Through Strength

Serving Others Through Strength

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
Take the Damn Shot!

Take the Damn Shot!

     Who do you want to be?  Do you have goals, dreams and things that you want to achieve in this life?  There’s only so much time that you can spend planning, meeting and organizing.  Whether it comes to increasing your...

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