by Demarco | Apr 19, 2021
I’m going to start off by saying that I love box jumps. They’re incredibly fun and make you feel like an athlete. I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...
by Demarco | Jan 22, 2019
Box jumps are one of my favorite plyometric exercises. In addition to being great at training explosive power, they are also lots of fun. My clients love pushing themselves and seeing how high they can jump (safety being the number one priority of course). However,...
