by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Feb 22, 2021
Let’s be honest. When most people think about health and fitness, aesthetic goals immediately come to mind. Six pack abs, getting toned, building a bigger butt, these are just a few. While I’m not against any of these...
by Demarco | Nov 13, 2020
Who do you want to be? Do you have goals, dreams and things that you want to achieve in this life? There’s only so much time that you can spend planning, meeting and organizing. Whether it comes to increasing your...
by Demarco | Sep 29, 2020
When it comes to training in the gym, it’s very easy to go overboard. We want everything and we want it now. I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
