by Demarco | Sep 29, 2020
When it comes to training in the gym, it’s very easy to go overboard. We want everything and we want it now. I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
by Demarco | Aug 31, 2020
The key to success is preparation. There’s no way around it. Every once in a while, we get a lucky break, but don’t count on that. One habit that’s really helped me stay focused and effective is my Strategy Sunday...
by Demarco | Aug 16, 2020
I’m going to come right out and say it; I have the best people in my circle and my life. I’m extremely fortunate and grateful to be surrounded by people that drive me, guide me, give abundantly, add value to my life and make me...
by Demarco | Jun 16, 2020
This blog post is dedicated to my sweet grandmother, Fannie-Lee Lowe. It took a few years (30, but who’s counting?), but your lessons are finally starting to sink in. What can I say? I’m a slow learner. I love you...
