by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Mar 22, 2021
I’ve been in the fitness industry for 7 years. I can honestly tell you that I’m more motivated and inspired than I’ve ever been. I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
by Demarco | Feb 22, 2021
Let’s be honest. When most people think about health and fitness, aesthetic goals immediately come to mind. Six pack abs, getting toned, building a bigger butt, these are just a few. While I’m not against any of these...
by Demarco | Feb 15, 2021
Let’s be honest, the world is becoming more overwhelming. From 24-hour news coverage, sirens, text messages, Facebook messages, Instagram direct messages, Snapchat snaps, phone calls, voicemail messages, personal emails, work emails...