10 Commandments of training

10 Commandments of training

by | Nov 8, 2021

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
Don’t be one-dimensional

Don’t be one-dimensional

by | Apr 28, 2021

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
3 Qualities of a great coach

3 Qualities of a great coach

by | Mar 22, 2021

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
You Deserve to Feel Strong

You Deserve to Feel Strong

by | Feb 22, 2021

     Let’s be honest.  When most people think about health and fitness, aesthetic goals immediately come to mind.  Six pack abs, getting toned, building a bigger butt, these are just a few.  While I’m not against any of these...
My Social Media Rule

My Social Media Rule

by | Feb 15, 2021

     Let’s be honest, the world is becoming more overwhelming.  From 24-hour news coverage, sirens, text messages, Facebook messages, Instagram direct messages, Snapchat snaps, phone calls, voicemail messages, personal emails, work emails...

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