by Demarco | Nov 23, 2020
Let’s not sugarcoat it. This has certainly been a tough year for us all in many ways. From the pandemic to layoffs, businesses closing for good, Kobe’s untimely death, Murder Hornets, the election and many more, 2020 will...
by Demarco | Nov 13, 2020
Who do you want to be? Do you have goals, dreams and things that you want to achieve in this life? There’s only so much time that you can spend planning, meeting and organizing. Whether it comes to increasing your...
by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
