by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Jan 22, 2019
Box jumps are one of my favorite plyometric exercises. In addition to being great at training explosive power, they are also lots of fun. My clients love pushing themselves and seeing how high they can jump (safety being the number one priority of course). However,...
