I’ve been a personal trainer for almost seven years. Over those years, I’ve learned a ton, challenged myself and (I hope) have become a better coach. I’ve read many books, listened to hundreds of podcasts, watched hundreds of...
In my 6 years as a personal trainer, there’s one lesson that summarizes my journey up to this point. Like Jon Snow, I know nothing. Anyone that tells you they have everything figured out is full of shit. Unfortunately, they’re...
