What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

by | May 4, 2021

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
3 Qualities of a great coach

3 Qualities of a great coach

by | Mar 22, 2021

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...
How are you Serving Others with your Strength?

How are you Serving Others with your Strength?

by | Jun 24, 2020

     Let’s go deep…. What is the purpose behind your strength?  It became very apparent that for a lot of leading brands in the fitness industry, the greater purpose was lining their pockets.  In the interest of maintaining...
Respect the Bell

Respect the Bell

by | Oct 1, 2019

A little over a week ago, I attended the StrongFirst Kettlebell Level 1 course. It was a phenomenal weekend filled with plenty of learning and laughter. What amazed me was the attention to detail and the high standards that were set from the moment we entered the...
Stop planning and execute

Stop planning and execute

by | Jun 30, 2019

I’m going to let you in on a very well known “secret.”  Every professional you’ve ever seen has failed more times they’ve ever succeeded.  In fact, Michael Jordan often points out that he’s missed over 9,000 shots in his career.  Do we ever talk about...

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