What I Learned on the Road to Sinister

What I Learned on the Road to Sinister

What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
2 Hard Lessons Learned in Business and Life

2 Hard Lessons Learned in Business and Life

Failure is one of the worst feelings in the world.  In the moment, you’re defeated and humiliated. What’s worse, in this day and age with social media it’s more public than ever!  I’m going to level with you guys and admit something: I’ve failed way more...
Forget Workouts

Forget Workouts

    Being a personal trainer, I hear this question all the time:  “What’s the best workout to achieve goal X?” The first thing people focus on in the gym is exercise selection and programming (if they do this at all).  They want to know which machines do they need to...
Be a Giver

Be a Giver

In a world of takers, be a giver.      Over the last few years, I’ve become increasingly careful with whom I spend my time.  This is a huge generalization, but most people fall into two categories: Givers and takers.  While both give and...
Earn the Barbell

Earn the Barbell

One of the most common mistakes I see in the gym is everyone starting their training with the barbell.  When performed properly, Barbell training is a tremendously effective method to reshape your body and get that lean, toned look you’re after.  However, if done...

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