by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Mar 28, 2019
Failure is one of the worst feelings in the world. In the moment, you’re defeated and humiliated. What’s worse, in this day and age with social media it’s more public than ever! I’m going to level with you guys and admit something: I’ve failed way more...
by Demarco | Feb 19, 2019
In a world of takers, be a giver. Over the last few years, I’ve become increasingly careful with whom I spend my time. This is a huge generalization, but most people fall into two categories: Givers and takers. While both give and...
by Demarco | Jan 30, 2019
One of the most common mistakes I see in the gym is everyone starting their training with the barbell. When performed properly, Barbell training is a tremendously effective method to reshape your body and get that lean, toned look you’re after. However, if done...
