by Demarco | May 22, 2023
“As soon as things settle down, I’ll make it back to the gym.” “Once I get through these next two weeks, I’ll get back in the game.” You and I have both heard this weak excuse. I’ve said it many times, fooling myself...
by Demarco | Oct 24, 2021
Goal-setting is critical to the success of any endeavor. Goals motivate us in the beginning, guide us when times get tough and are ultimately celebrated when reached. Anytime I had something I wanted to achieve, it came down...
by Demarco | Dec 19, 2020
Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom. With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
