Process goals:  The secret sauce

Process goals: The secret sauce

     Goal-setting is critical to the success of any endeavor.  Goals motivate us in the beginning, guide us when times get tough and are ultimately celebrated when reached.  Anytime I had something I wanted to achieve, it came down...
Serving Others Through Strength

Serving Others Through Strength

     Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom.  With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
The Toughest Question to Ask…

The Toughest Question to Ask…

     I’m going to come right out the gate with this one.  Are you currently happy with where you are?  Whether it’s health, fitness, business, your career, your relationships, I’ll bet there is at least one thing you want to work...

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