10 Commandments of training

10 Commandments of training

by | Nov 8, 2021

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
Do less, just do it well.

Do less, just do it well.

by | Nov 3, 2021

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time.  For awhile, I followed trends and did workouts from the magazines when I first...
3 Qualities of a great coach

3 Qualities of a great coach

by | Mar 22, 2021

     I’ve been in the fitness industry for 7 years.  I can honestly tell you that I’m more motivated and inspired than I’ve ever been.  I’m extremely fortunate to have a kickass network of amazing coaches to guide and push me to...

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