Life Stacking:  The Ultimate Tool for Busy AF Parents

Life Stacking:  The Ultimate Tool for Busy AF Parents

     Let me tell you something you already know but don’t want to hear.  If you have children, you’re always going to be behind.  Despite your best efforts, the chaos that comes with raising a child will constantly work against...
10 Commandments of training

10 Commandments of training

The 10 Commandments of Training:Over my 8 years as a coach and 17 years as a lifter, I’ve tried a lot of different methods.  I’ve experimented with dozens of training protocols, programs and movement varieties.  The following are my non-negotiables when it...
Celebrate your body

Celebrate your body

     Ask anyone in the gym what they’re working on and a very common answer is “lose weight, tone-up, slash fat” or some other method of improving body composition.  While I don’t have a problem with this being a motivator, it simply...
Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
Box Jumps:  A misunderstood exercise

Box Jumps: A misunderstood exercise

     I’m going to start off by saying that I love box jumps.  They’re incredibly fun and make you feel like an athlete.  I remember starting at a gym a few years ago and had many clients performing them, especially since we had the...

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