5 Effective fat loss strategies

5 Effective fat loss strategies

     What if I told you fat loss was simple?  Not easy, but simple.  I know that it’s hard to believe, because advertisers would have you believe otherwise.  Everyone wants to sell you the magic supplement, diet and workout...
Don’t Forget About Strength

Don’t Forget About Strength

     At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine.  Honestly, I think it’s great that so many people are using the time constructively and helping inspire others.  Networking,...
Box Jumps:  You’re Doing them Wrong

Box Jumps: You’re Doing them Wrong

Box jumps are one of my favorite plyometric exercises.  In addition to being great at training explosive power, they are also lots of fun.  My clients love pushing themselves and seeing how high they can jump (safety being the number one priority of course).  However,...

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