by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | May 26, 2020
At any time on Instagram, you can find an endless supply of at-home workouts to do while in quarantine. Honestly, I think it’s great that so many people are using the time constructively and helping inspire others. Networking,...
by Demarco | Jan 22, 2019
Box jumps are one of my favorite plyometric exercises. In addition to being great at training explosive power, they are also lots of fun. My clients love pushing themselves and seeing how high they can jump (safety being the number one priority of course). However,...
