by Demarco | Jun 14, 2021
What if I told you fat loss was simple? Not easy, but simple. I know that it’s hard to believe, because advertisers would have you believe otherwise. Everyone wants to sell you the magic supplement, diet and workout...
by Demarco | Jan 22, 2019
Box jumps are one of my favorite plyometric exercises. In addition to being great at training explosive power, they are also lots of fun. My clients love pushing themselves and seeing how high they can jump (safety being the number one priority of course). However,...
