by Demarco | Mar 29, 2021
When it comes to reaching one’s health goals, it’s easy to get overwhelmed. From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
by Demarco | Nov 13, 2020
Who do you want to be? Do you have goals, dreams and things that you want to achieve in this life? There’s only so much time that you can spend planning, meeting and organizing. Whether it comes to increasing your...
by Demarco | Aug 16, 2020
I’m going to come right out and say it; I have the best people in my circle and my life. I’m extremely fortunate and grateful to be surrounded by people that drive me, guide me, give abundantly, add value to my life and make me...
by Demarco | Jun 10, 2020
7 years ago when I entered the fitness industry, you would have never heard me speak about anything controversial. I saw it as my responsibility as a professional to keep my business and personal life completely separate. At...
by Demarco | Jul 17, 2019
Being a personal trainer, most of my focus is on my clients’ physical health and performance. I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
