10 Lessons I Learned in my 20’s

10 Lessons I Learned in my 20’s

In April, I turned the dreaded 30.  Let me tell you something, I feel amazing both physically and mentally.  I’m the strongest I’ve ever been in the gym and my mind is exponentially stronger than a decade ago.  I don’t look at it and dread the...
More Than Just a Rep Counter

More Than Just a Rep Counter

     This month marks seven years that I’ve been a certified personal trainer.  I will be totally honest with you and admit I had no idea what a trainer really was or did when I started.  I thought the job primarily consisted of...
My Morning Routine

My Morning Routine

     This blog post is dedicated to my sweet grandmother, Fannie-Lee Lowe.  It took a few years (30, but who’s counting?), but your lessons are finally starting to sink in.  What can I say?  I’m a slow learner.  I love you...

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