by Demarco | Mar 29, 2021
When it comes to reaching one’s health goals, it’s easy to get overwhelmed. From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
by Demarco | Dec 19, 2020
Health and fitness are about way more than looking good at the beach or taking that perfect post-workout selfie in the bathroom. With the dawn of social media and heavy influence from bodybuilding culture, fitness has become purely...
by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
