Stop Chasing shiny things

Stop Chasing shiny things

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
Keep the Goal the Goal

Keep the Goal the Goal

     When it comes to training in the gym, it’s very easy to go overboard.  We want everything and we want it now.  I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
Change Your use of Language

Change Your use of Language

     My youngest sister just graduated college and started her career.  Basically, she’s a math wizard and does some really cool things with a big company.  In fact, she graduated college a year early if that gives you an idea…....

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