by Demarco | Mar 15, 2021
I’m going to shoot it to you straight. Like Morpheus, I want to free your mind. A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking. Unfortunately, while...
by Demarco | Sep 29, 2020
When it comes to training in the gym, it’s very easy to go overboard. We want everything and we want it now. I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
by Demarco | Sep 23, 2020
My youngest sister just graduated college and started her career. Basically, she’s a math wizard and does some really cool things with a big company. In fact, she graduated college a year early if that gives you an idea…....
