Goal-setting for getting in-shape

Goal-setting for getting in-shape

by | Mar 29, 2021

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
Stop Chasing shiny things

Stop Chasing shiny things

by | Mar 15, 2021

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

by | Mar 9, 2021

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...
New Dad Thoughts

New Dad Thoughts

by | Mar 1, 2021

On January 22 of 2021, my life changed.  I held my daughter in my arms for the first time and knew that my life would never be the same again.    Below are the ramblings of a new dad making sense of everything. Coffee after 2:00pm is not only...
FOCUS!

FOCUS!

by | Nov 19, 2020

     Talk to anyone and at one point in their life they had a goal.  They had a dream, vision and something big they wanted to accomplish.  Of course, in reality how many people actually make it to their desired destination? ...

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