by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
by Demarco | Sep 29, 2020
When it comes to training in the gym, it’s very easy to go overboard. We want everything and we want it now. I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
by Demarco | Sep 23, 2020
My youngest sister just graduated college and started her career. Basically, she’s a math wizard and does some really cool things with a big company. In fact, she graduated college a year early if that gives you an idea…....
by Demarco | Sep 13, 2020
I’m going to admit to you that I’m guilty of what I’m about to talk to you about today. However, it’s time for some more tough love. How often do you find yourself trying to accomplish multiple goals at the same time? Do...
