What we can learn from john wooden on coaching

What we can learn from john wooden on coaching

by | May 4, 2021

Coaching values as seen through the lens of legendary coach John Wooden: Many legendary coaches such as Phil Jackson, Pat Riley, Bill Belchick, Red Auerbach, Vince Lombardi, won with the use of winning systems and formulas.  Of all the legendary coaches in sports...
Goal-setting for getting in-shape

Goal-setting for getting in-shape

by | Mar 29, 2021

     When it comes to reaching one’s health goals, it’s easy to get overwhelmed.  From a constant onslaught of supplement ads to everyone preaching the gospel of their special diet to those terrible “as seen on tv” equipment ads, a lot...
Stop Chasing shiny things

Stop Chasing shiny things

by | Mar 15, 2021

     I’m going to shoot it to you straight.  Like Morpheus, I want to free your mind.  A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking.  Unfortunately, while...
It’s Okay to Not be Okay

It’s Okay to Not be Okay

by | Mar 9, 2021

     I’m about to be brutally honest with you.  I’ve suffered from anxiety and depression on and off over the last 15+ years.  At times, it was so crippling that every aspect of my life suffered.  During that time, simply...
New Dad Thoughts

New Dad Thoughts

by | Mar 1, 2021

On January 22 of 2021, my life changed.  I held my daughter in my arms for the first time and knew that my life would never be the same again.    Below are the ramblings of a new dad making sense of everything. Coffee after 2:00pm is not only...

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