Players vs. Spectators
Anyone that has ever accomplished something worthwhile had plenty of doubters along the way. Whether in public or private, most people probably expect you to fail. Your goal could be to lose 30 pounds, perform a push-up, start...
More Than Just a Rep Counter
This month marks seven years that I’ve been a certified personal trainer. I will be totally honest with you and admit I had no idea what a trainer really was or did when I started. I thought the job primarily consisted of...