I’m going to shoot it to you straight. Like Morpheus, I want to free your mind. A lot of fitness coaches and companies will pedal bullshit products and supplements whose efficacy is severely lacking. Unfortunately, while...
I recently turned 30. I’m very fortunate and (knock on wood) haven’t sustained any major injuries. I’ve made plenty of mistakes in and out of the gym over the years but that’s a separate post for the future! I’m proud to...
