by Demarco | Apr 28, 2020
What do you train for? Is it for a sport you play? For vanity? To live a longer and happier life? To reduce pain? Whatever your reason, it’s important to stay motivated and to stick to it. I train to stay healthy, keep my body moving, and have a deeper appreciation of...
by Demarco | Apr 14, 2020
Let’s face it, this quarantine is a tough time for all of us. We miss our friends and family. Even more important, there’s a lot of fear in the air over getting sick (particularly those that are at-risk). Social distancing is...
