by Demarco | Sep 28, 2023
When I first picked-up weight training, I was a scrawny 13 year-old. I had been bullied for years, and decided to do something about it. I was the shy, timid kid in the classroom and had less than zero confidence in myself, in...
by Demarco | May 15, 2023
For far too long, the gym has not been a welcoming place for women. In my almost 10 years as a coach, I’ve noticed that despite many great changes, this remains the same. I’ve spoken with so many women that simply don’t feel...
