Keep the Goal the Goal

Keep the Goal the Goal

     When it comes to training in the gym, it’s very easy to go overboard.  We want everything and we want it now.  I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
Strategy Sunday

Strategy Sunday

     The key to success is preparation.  There’s no way around it.  Every once in a while, we get a lucky break, but don’t count on that.  One habit that’s really helped me stay focused and effective is my Strategy Sunday...
More Than Just a Rep Counter

More Than Just a Rep Counter

     This month marks seven years that I’ve been a certified personal trainer.  I will be totally honest with you and admit I had no idea what a trainer really was or did when I started.  I thought the job primarily consisted of...
Strength is for Everyone

Strength is for Everyone

     7 years ago when I entered the fitness industry, you would have never heard me speak about anything controversial.  I saw it as my responsibility as a professional to keep my business and personal life completely separate.  At...
5 ways to improve your mental health

5 ways to improve your mental health

     Being a personal trainer, most of my focus is on my clients’ physical health and performance.  I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...

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