by Demarco | Sep 29, 2020
When it comes to training in the gym, it’s very easy to go overboard. We want everything and we want it now. I can’t tell you how many people I’ve seen start a program gung-ho, only to get bored in a couple of weeks and move...
by Demarco | Aug 31, 2020
The key to success is preparation. There’s no way around it. Every once in a while, we get a lucky break, but don’t count on that. One habit that’s really helped me stay focused and effective is my Strategy Sunday...
by Demarco | Jun 10, 2020
7 years ago when I entered the fitness industry, you would have never heard me speak about anything controversial. I saw it as my responsibility as a professional to keep my business and personal life completely separate. At...
by Demarco | Jul 17, 2019
Being a personal trainer, most of my focus is on my clients’ physical health and performance. I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
