Essentials

Essentials

by | May 6, 2019

I had an epiphany a couple of weeks ago that made me laugh.  I’ve spent the last year cleaning up my programs for clients by focusing on the basics.  One of the best things I’ve learned is from my colleague Mike: “Do less.” This spawned my number 1 rule regarding all...
Do Less, Just do it Well

Do Less, Just do it Well

by | Apr 30, 2019

I’ve been training for 16 years.  I’ve tried many different programs, set/rep schemes, you name it I’ve tried it!  My training philosophy has changed a ton over that time. For awhile, I followed trends and did workouts from the magazines when I first started.  It...
Keep training simple

Keep training simple

by | Apr 19, 2019

It’s very easy for new gym-goers to be overwhelmed by all of the equipment, unsure of what’s going to help them reach their goals.  It’s very easy to get confused when it comes to what’s worth spending your time on in the gym. This can lead to many people...
Working out vs. Training

Working out vs. Training

by | Apr 3, 2019

Everyone in the gym is doing one of two things:  Working out or training. Most people will read this and think “aren’t those the same thing?”  The difference between the two is intent and programming. Before I go any further, let me admit something....
2 Hard Lessons Learned in Business and Life

2 Hard Lessons Learned in Business and Life

by | Mar 28, 2019

Failure is one of the worst feelings in the world.  In the moment, you’re defeated and humiliated. What’s worse, in this day and age with social media it’s more public than ever!  I’m going to level with you guys and admit something: I’ve failed way more...

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