by Demarco | Aug 31, 2020
The key to success is preparation. There’s no way around it. Every once in a while, we get a lucky break, but don’t count on that. One habit that’s really helped me stay focused and effective is my Strategy Sunday...
by Demarco | Jul 17, 2019
Being a personal trainer, most of my focus is on my clients’ physical health and performance. I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...