Strategy Sunday

Strategy Sunday

by | Aug 31, 2020

     The key to success is preparation.  There’s no way around it.  Every once in a while, we get a lucky break, but don’t count on that.  One habit that’s really helped me stay focused and effective is my Strategy Sunday...
Quarantine Thoughts

Quarantine Thoughts

by | Apr 7, 2020

     I want to start by thanking everyone in the healthcare field.  In my eyes, you are soldiers on the battlefield, in the trenches and on the front lines caring for our sick despite the risk.  My heart goes out to you and your...
Respect the Bell

Respect the Bell

by | Oct 1, 2019

A little over a week ago, I attended the StrongFirst Kettlebell Level 1 course. It was a phenomenal weekend filled with plenty of learning and laughter. What amazed me was the attention to detail and the high standards that were set from the moment we entered the...
5 ways to improve your mental health

5 ways to improve your mental health

by | Jul 17, 2019

     Being a personal trainer, most of my focus is on my clients’ physical health and performance.  I want my clients to move well and feel great in order to enhance their lives. However, what often gets swept under the rug is mental...
Focus then refocus

Focus then refocus

by | Jul 11, 2019

    Life can be very challenging at times, I totally understand that.  Family, bills, career, social life, responsibilities, the list goes on.  I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...

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