Focus then refocus

Focus then refocus

    Life can be very challenging at times, I totally understand that.  Family, bills, career, social life, responsibilities, the list goes on.  I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
The hard truth

The hard truth

    In my 6 years as a personal trainer, there’s one lesson that summarizes my journey up to this point.  Like Jon Snow, I know nothing. Anyone that tells you they have everything figured out is full of shit.  Unfortunately, they’re...

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