Focus then refocus

Focus then refocus

    Life can be very challenging at times, I totally understand that.  Family, bills, career, social life, responsibilities, the list goes on.  I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
Strength:  The Deeper Meaning

Strength: The Deeper Meaning

It’s very easy to get caught up in the constant pursuit of PR’s and goals.  Trust me, I get it. I love pushing it to the limit in the gym and seeing what my body is capable of.  My trainer Sean and I are always eager to hit it hard, knowing that the time was...
Community

Community

Two weeks ago, I participated in my second Tactical Strength Challenge, hosted worldwide by StrongFirst.  I witnessed PR’s fall like dominoes and every day people overcome adversity to succeed. More important than weights and reps, I saw the most important aspect...

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