by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
by Demarco | Jun 10, 2019
It’s very easy to get caught up in the constant pursuit of PR’s and goals. Trust me, I get it. I love pushing it to the limit in the gym and seeing what my body is capable of. My trainer Sean and I are always eager to hit it hard, knowing that the time was...
by Demarco | May 16, 2019
Two weeks ago, I participated in my second Tactical Strength Challenge, hosted worldwide by StrongFirst. I witnessed PR’s fall like dominoes and every day people overcome adversity to succeed. More important than weights and reps, I saw the most important aspect...
