by Demarco | Nov 3, 2021
I’ve been training for 16 years. I’ve tried many different programs, set/rep schemes, you name it I’ve tried it! My training philosophy has changed a ton over that time. For awhile, I followed trends and did workouts from the magazines when I first...
by Demarco | Nov 2, 2020
I’m humbled and honored to be an official member of the DV8 family. Phil and Pam hosted another great course. My expectations were exceeded on multiple occasions over the weekend, especially when the sword came out (that’s...
