Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...
Kettlebells:  The Ultimate Training Tool

Kettlebells: The Ultimate Training Tool

     If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell.  Let me backup for a moment though.  I absolutely love barbells and dumbbells, honestly I’m...

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