by Demarco | Oct 15, 2020
The barbell back squat is one of the most popular exercises in the gym. It’s a fantastic exercise and accomplishes a lot of great things. It is commonly referred to as the “king of lifts.” From lower body strength and...
by Demarco | May 12, 2020
If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell. Let me backup for a moment though. I absolutely love barbells and dumbbells, honestly I’m...
