by Demarco | Apr 28, 2021
As humans, we are habitual by nature. We can’t help it, our brains are wired to form habits and automate as much as possible. This is great because it helps us preserve brain power for the really important things like...
by Demarco | Dec 30, 2020
2020 has been a year of big changes for us. A lot of people died, industries took a big hit, the economy suffered and we all had to adapt to a new way of life. Now, if I sold alcohol, toilet paper, hand sanitizer or...
by Demarco | May 12, 2020
If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell. Let me backup for a moment though. I absolutely love barbells and dumbbells, honestly I’m...
