Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

by | Oct 15, 2020

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...
Lessons from a 30 Year-Old Lifter

Lessons from a 30 Year-Old Lifter

by | Aug 9, 2020

     I recently turned 30.  I’m very fortunate and (knock on wood) haven’t sustained any major injuries.  I’ve made plenty of mistakes in and out of the gym over the years but that’s a separate post for the future!  I’m proud to...
Kettlebells: The Ultimate Training Tool

Kettlebells: The Ultimate Training Tool

by | May 12, 2020

     If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell.  Let me backup for a moment though.  I absolutely love barbells and dumbbells, honestly I’m...
Respect the Bell

Respect the Bell

by | Oct 1, 2019

A little over a week ago, I attended the StrongFirst Kettlebell Level 1 course. It was a phenomenal weekend filled with plenty of learning and laughter. What amazed me was the attention to detail and the high standards that were set from the moment we entered the...

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