Don’t be one-dimensional

Don’t be one-dimensional

     As humans, we are habitual by nature.  We can’t help it, our brains are wired to form habits and automate as much as possible.  This is great because it helps us preserve brain power for the really important things like...
Lessons Learned From DV8 Training

Lessons Learned From DV8 Training

     I’m humbled and honored to be an official member of the DV8 family.  Phil and Pam hosted another great course.  My expectations were exceeded on multiple occasions over the weekend, especially when the sword came out (that’s...
Don’t Underestimate this Squat Variation…

Don’t Underestimate this Squat Variation…

     The barbell back squat is one of the most popular exercises in the gym.  It’s a fantastic exercise and accomplishes a lot of great things.  It is commonly referred to as the “king of lifts.”  From lower body strength and...
Kettlebells:  The Ultimate Training Tool

Kettlebells: The Ultimate Training Tool

     If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell.  Let me backup for a moment though.  I absolutely love barbells and dumbbells, honestly I’m...

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