by Demarco | May 12, 2020
If I had to choose only one piece of equipment to train with for the rest of my life, it would without hesitation be the kettlebell. Let me backup for a moment though. I absolutely love barbells and dumbbells, honestly I’m...
by Demarco | Jul 11, 2019
Life can be very challenging at times, I totally understand that. Family, bills, career, social life, responsibilities, the list goes on. I’ll be totally honest with you and admit that I feel overwhelmed from time to time just like...
