I’ll bet a lot of you read that title and thought “Okay, Demarco is losing it. Quarantine is starting to really get to him…” Hear me out. When you win, what do you think about? Whether it’s hitting a personal best,...
Being a personal trainer, I hear this question all the time: “What’s the best workout to achieve goal X?” The first thing people focus on in the gym is exercise selection and programming (if they do this at all). They want to know which machines do they need to...
